Learn the relaxation and joy of meditation in your own environment.
No prior meditation experience is needed.
“The classes were insightful and inspiring and the message detailed. I am currently and will continue to incorporate the techniques of inner fulfillment and positive energy into my life.” -H.H.
These healing meditation practices are meant to be listened to after the corresponding class. The class provides the information needed to begin your healing process and an explanation of the meditation.
Once you have an understanding of the material in each class, the meditation is meant to be practiced, regularly, until you are so familiar with it that you no longer need to listen to the recording. You can do the practice on your own, anytime, anywhere, with eyes open or closed; while walking, sitting, lying down or standing. I don't play music so that you can choose to add your own or practice in silence.
Each meditation has a guided portion (mindful), where you are using visualization to move energy to a particular place in the body. Then there is a silent portion (mindless), where you are to just be an awareness in the Field of Possibilities; where there is no thing, no one, no time, no place, and where all things are possible. It is in this nothingness that you will begin to be comfortable, knowing that you are loved unconditionally and supported fully by The Divine love and light of the universe.
It is in learning to go from this narrow focus (mindfulness) to an open focus (mindlessness) that we can slow down our brain waves into a state that allows access to our subconscious (body), to harmonize the autonomic nervous system, and begin a healing cascade throughout the body.
It is my honor to be able to provide this information to you for the benefit of your health. My hope is to reduce suffering and raise community consciousness in order to improve our existence. If you find this information valuable, please make a donation to support me in this endeavor.
Your in gratitude,
Nara Berlin
Once you have an understanding of the material in each class, the meditation is meant to be practiced, regularly, until you are so familiar with it that you no longer need to listen to the recording. You can do the practice on your own, anytime, anywhere, with eyes open or closed; while walking, sitting, lying down or standing. I don't play music so that you can choose to add your own or practice in silence.
Each meditation has a guided portion (mindful), where you are using visualization to move energy to a particular place in the body. Then there is a silent portion (mindless), where you are to just be an awareness in the Field of Possibilities; where there is no thing, no one, no time, no place, and where all things are possible. It is in this nothingness that you will begin to be comfortable, knowing that you are loved unconditionally and supported fully by The Divine love and light of the universe.
It is in learning to go from this narrow focus (mindfulness) to an open focus (mindlessness) that we can slow down our brain waves into a state that allows access to our subconscious (body), to harmonize the autonomic nervous system, and begin a healing cascade throughout the body.
It is my honor to be able to provide this information to you for the benefit of your health. My hope is to reduce suffering and raise community consciousness in order to improve our existence. If you find this information valuable, please make a donation to support me in this endeavor.
Your in gratitude,
Nara Berlin
Harmony Healing Meditation Introduction
Healing Meditation 1
Change Your Mind & Connect to the Divine
Shift your awareness and create a healthy internal environment. By learning how to quiet the mind and connect to a higher emotional state, you will re-balance the autonomic nervous system and allow healing to occur in the body. The techniques learned in this class will improve energy, immune function, digestion, mental clarity, emotional stability, and reduce anxiety.
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Class 1: Change Your Mind & Connect to the Divine
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Healing Meditation 1: Change Your Mind & Connect to the Divine
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Healing Mediation 2
Healing the Body's Energy Centers
We tend to hold our past traumas, memories, and emotions in the energy centers of the body which can block the healing flow of energy . Learn how to shift these energy blockages and create a healthy field of energy in and around the body. The meditation learned during this class brings a new level of energy and vitality to the body, reduces pain and inflammation, improves sleep and improves the function of all of the body’s systems.
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Class 2: Healing the Body's Energy Centers
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Healing Meditation 2: Healing the Body's Energy Centers
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