NEW: audio files for each class and its meditation!
Learn the relaxation and joy of meditation in your own environment.
No prior meditation experience is needed. It is helpful for anyone new to meditation to take the classes in order from 1 to 4. Classes may also be listened to by anyone who wants to enhance their current meditation practice.
Learn the relaxation and joy of meditation in your own environment.
No prior meditation experience is needed. It is helpful for anyone new to meditation to take the classes in order from 1 to 4. Classes may also be listened to by anyone who wants to enhance their current meditation practice.
“The classes were insightful and inspiring and the message detailed. I am currently and will continue to incorporate the techniques of inner fulfillment and positive energy into my life.” -H.H.
- These healing meditation practices are meant to be listened to after the corresponding class. The class provides the information needed to begin your healing process and an explanation of the meditation.
Once you have an understanding of the material in each class, the meditation is meant to be practiced, regularly, until you are so familiar with it that you no longer need to listen to the recording. You can do the practice on your own, anytime, anywhere, with eyes open or closed; while walking, sitting, lying down or standing. I dont play music so that you can choose to add your own or practice in silence.
Each meditation has a guided portion (mindful), where you are using visualization to move energy to a particular place in the body. Then there is a silent portion (mindless), where you are to just be an awareness in the Field of Possibilities; where there is no thing, no one, no time, no place, and where all things are possible. It is in this nothingness that you will begin to be comfortable, knowing that you are loved unconditionally and supported fully by The Divine love and light of the universe.
It is in learning to go from this narrow focus (mindfulness) to an open focus (mindlessness) that we can slow down our brain waves into a state that allows access to our subconscious (body), to harmonize the autonomic nervous system, and begin a healing cascade throughout the body.
It is my honor to be able to provide this information to you for the benefit of your health. My hope is to reduce suffering and raise community consciousness in order to improve our existence. If you find this information valuable, please make a donation ($25/class is recommended) to support me in this endeavor.
Your in gratitude,
Nara Berlin
Harmony Acupuncture Healing Meditation Introduction
Class 1
Change Your Mind & Connect to the Divine
Shift your awareness and create a healthy internal environment. By learning how to quiet the mind and connect to a higher emotional state, you will re-balance the autonomic nervous system and allow healing to occur in the body. The techniques learned in this class will improve energy, immune function, digestion, mental clarity, emotional stability, and reduce anxiety.
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Class 1: Change Your Mind & Connect to the Divine
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Healing Meditation 1: Change Your Mind & Connect to the Divine
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Class 2
Healing the Body's Energy Centers
We tend to hold our past traumas, memories, and emotions in the energy centers of the body which can block the healing flow of energy . Learn how to shift these energy blockages and create a healthy field of energy in and around the body. The meditation learned during this class brings a new level of energy and vitality to the body, reduces pain and inflammation, improves sleep and improves the function of all of the body’s systems.
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Class 2: Healing the Body's Energy Centers
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Healing Meditation 2: Healing the Body's Energy Centers
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Class 3
Create Your Future Now
By moving stuck energy from the lower centers of the body up into your brain, creative energy is freed to generate new outcomes for your future. Learning to be present brings your awareness back from past patterns, away from future anxieties, and allows you to redirect your vital energy inward toward healing and creating. The clearer your intention and the higher your emotional state, the faster you will manifest the changes you want in your life.
Audio coming soon!
Class 4
Harmony Healing
During Harmony Healing, we learn to open our hearts and connect to higher vibrational frequencies in order to shine healing energy into one another’s energy fields. Coming into connection with the energy of The Divine, the heart and mind synchronize into coherent wave patterns that amplify this healing energy. Both the senders and receivers get an energetic upgrade during this loving energy practice.
Audio coming soon!
